Illinios Drill

248 views · Published 16 May 2013 · 0:17 · Indexed 16 October 2026

Channel: Richard Buggy · 2013 · Sports

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10m x 10m box (cones 1 2 7 & 8)
Place a cone half way between 1 & 8 (3), and halfway between 2 & 7 (6)
Place 2 cones between 3 & 6

Drill pattern: 1-2-3-4-5-6-5-4-3-7-8
Go around all cones and weave between 3-4-5-6

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