Look Who it Was Random video

HARD TO STAY MOTIVATED

265 views · Published 3 February 2017 · 5:55 · Indexed 26 October 2026

Channel: kofuzi · 2017 · People & Blogs

Watch on YouTube

For the first time in about 9 months, I don't have a race to train for. And it's hard to stay motivated. 

This week, I tried riding the stationary bike. I ran 4.5 miles two times. And then I ran 10k on the morning of Groundhog Day. Not a bad week, but not the most enjoyable week of exercise.

http://time.com/4657714/groundhog-day-2017-punxsutawney-phil-sees-shadow/

Thanks for watching. Leave a comment to let me know you stopped by!

-------
Subscriber count at time of upload: 338

twitter: https://twitter.com/wordofko
snapchat: kofuzi
instagram: https://www.instagram.com/kofuzi/

shot on: 
sony a6300 https://www.amazon.com/gp/product/B007GK50X4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007GK50X4&linkCode=as2&tag=kofuzi06-20&linkId=147b80e983f180644955c8771124ce06
iPhone 7 https://www.amazon.com/gp/product/B01LYT95XR/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LYT95XR&linkCode=as2&tag=kofuzi06-20&linkId=668291bea8a9298d1b78c784973902ed
hero 5 https://www.amazon.com/gp/product/B01M14ATO0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01M14ATO0&linkCode=as2&tag=kofuzi06-20&linkId=ca5117bd8cb0e2d3873afc9ed9715d11

my two favorite gopro accessories:
clip https://www.amazon.com/gp/product/B01FQGTBRK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FQGTBRK&linkCode=as2&tag=kofuzi06-20&linkId=a284bdbded27561926bef0222c21f9c2
skeleton housing https://www.amazon.com/gp/product/B00SAYRYBQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00SAYRYBQ&linkCode=as2&tag=kofuzi06-20&linkId=f4c82e534563118fa1c2db95abb428cb

edited in: adobe premiere pro

music:
DJ Quads - Dreams (Vlog Music Copyright Free)
https://www.youtube.com/watch?v=SrJD8nC_kLM

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

More from this channel