Look Who it Was Random video

Tai Chi tutorial part 9

1,018 views · Published 9 November 2012 · 14:27 · Indexed 25 October 2026

Channel: Magic Monk · 2012 · Sports

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Step by step explanation in slow motion and multiple angles for the traditional yang style tai-chi moves: 

69. 下势  Snake Creeps Down
70. 左金鸡独立  Golden Rooster Stands on One Leg, Left
71. 右金鸡独立 Golden Rooster Stands on One Leg, Right
81. 转身白蛇吐信  Turn Bodyand White Snake Spits out Tongue
89. 高探马穿掌  High Paton On Horse with Palm Thrust
90. 十字腿  Cross Kick
91. 进步指裆锤  Step Forward and Punch Groin
92. 上步拦雀尾  Step Forward and Grasp the Bird's tail
93. 单鞭  Single Whip
94. 下势  Snake Creeps Down
95. 上步七星 Step Forward Seven Stars
96. 退步跨虎 Step back and Ride the Tiger
97. 转身摆莲 Turn Body and Swing Over Lotus
98. 弯弓射虎 Bend the Bow and Shoot the Tiger

Yang Style Tai Chi demonstration moves 1-16 out of 103: http://www.youtube.com/watch?v=yK8iHjy5i3Q
Yang Style Tai Chi demonstration moves 17-54 out of 103: http://www.youtube.com/watch?v=Sc5CHI97Rtc
Yang Style Tai Chi demonstration moves 55-103 out of 103: http://www.youtube.com/watch?v=D-8bvXjcz8c

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