Letting go: Feel and Release Pain (Sue Frederick)

74 views · Published 31 October 2013 · 11:36 · Indexed 24 October 2026

Channel: CJ Liu · 2013 · Howto & Style

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This meditation is to help you release the sadness, anger, shame, and/or guilt that you may be experiencing due to the loss of a loved one, a job, or a relationship (girlfriend, boyfriend, husband or wife). Releasing these emotions will help you heal and in the case of death, help you hear the messages from your loved ones. Check out part 2: How to communicate to the deceased who have passed to the other side. 

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