The O Prep Episode 4 | Back Workout W/ Pro Natural Bodybuilder Jeff Nippard
4,327 views · Published 16 August 2016 · 8:17 · Indexed 26 September 2026
Channel: Danny Mabley · 2016 · People & Blogs
Jeff's Channel: https://www.youtube.com/user/icecream4PRs Tips for the Workout: Work on using your hands as hooks rather than using them to actually help pull the weight. Use the contraction of you back to pull the weight. Keep your back arched and scapula (shoulder blades) retracted to better involve your lats in the movements. For Biceps, use a weight that you can take through the full range of motion. Really focus on the contraction as well as the extension of the bicep to work it properly. My name is Danny and I lost 140lbs and I want to take you along with me on my journey, thanks for watching! Weightloss Coaching: https://www.transformablefitness.com/ Supplement Needs: http://www.dynamikmuscle.com/ Coupon Code: "DANNY_GETSFIT" 10% Off At Checkout Protein Bars: https://yupbrands.com/ Instagram: https://instagram.com/danny_getsfit/ Facebook Page: https://www.facebook.com/dannygetsfit Intro/Logo Designed and Created By http://visionten.prosite.com/433388/home
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