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Get Jacked - Bodyweight Fitness Transformation with Calisthenics - 1 Minute Set

477 views · Published 23 June 2015 · 1:05 · Indexed 20 October 2026

Channel: Kung Fu Nerd · 2015 · People & Blogs

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1 Minute 1 Set. Do 10. Share to a Friend

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 Use this simple 1 minute set guide to get a great 10 or 15 minute pump in. Don't feel afraid to substitute out similar exercises to increase or decrease the difficulty of the set. Let your body find challenge but not strain in this simple yet effective workout routine. Remember to breath and have fun. Go Practice More.


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