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Cheerleader Workouts For Your Legs And Hips | How To Do A Toe Touch

2,335 views · Published 8 October 2015 · 1:11 · Indexed 30 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/cheerleader-workouts-for-your-legs-and-hips-how-to-do-a-toe-touch/

To perform the resisted toe touch drill athletes will need a set of Kbands with the proper amount of Resistance Bands. Athletes will attach the Kbands just above the knees and perform 10 toe touches by jumping into the air, extending the legs straight to the side, and reaching the hand to the toes before landing. Athletes will perform 2-3 resisted sets of the exercise before removing the Kbands and performing 1-2 unresisted sets of the drill. Athletes should allow 2-3 minutes of rest between sets. 

For more great cheerleading drills and to learn to perform different stunts and cheerleader moves got to KbandsTraining.com. Athletes can find purchasing information for the Kbands Leg Resistance Bands as well as other fitness equipment and drills to help increase strength and power in the entire body.

#cheerleading #cheer #kbands

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