Strength LAB: Overhead Pressing 330
2,645 views · Published 20 December 2014 · 3:45 · Indexed 25 October 2026
Channel: MATT VINCENT · 2014 · Sports
Not great but getting better. I still mentally want to be as strong as I was fat and 290. Not the case, the increased power, conditioning, and positions are what I have been working for and that is better. Steady as she goes! Strength LAB: day 4 over head pressing HOVA warm-up Up to 330 x 3 x 3 push press Did some btn did some in front. round of jerks 225 x 10 x 5 1min rest Klokov press 135 x 10 x 3 Tricep push down 3 x 35 Hanging rows 3 x 20 SHAKIRA HOVA Brought to you by: Sorinex- the original all American equipment Manufacturer. http://www.Sorinex.com Sport Kilt for great kilts of all types from. Competition, formal, to fun. http://www.Sportkilt.com (code DriftaLifta for 10% off and free gift) Want to be awesome? Follow me and all my regular adventures at the following: Find more info out at http://www.MattVincent.net FB PAGE:https://www.facebook.com/Driftalifta Instagram @matsoexplosion Twitter @matSOawesome Mattvincent.net Strength LAB is at http://www.mattvincent.net/store/index.php?route=product/product&product_id=56
