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✅ How To Use Pro-Form 15 Purse Kettlebell Weight Review

1,956 views · Published 25 July 2018 · 7:29 · Indexed 19 October 2026

Channel: The Stuff I Use Channel · 2018 · Howto & Style

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How To Use Pro-Form 15 Purse Kettlebell Weight Review

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About this product: 

Pro-Form 15 Purse Kettlebell Weight

Kettlebell training is challenging, efficient and requires only one piece of equipment for versatile, dynamic workouts. It's a great way to increase endurance, improve balance and build strength. Developed by Russian strongmen in the early 1700s (with links back to Ancient Greece), kettlebells have been recorded to burn 20.2 calories per minute. That means in a typical 20-minute workout, you could burn up to 400 calories. That is equivalent to running a 6-minute mile pace or cross-country skiing uphill at a fast pace. The genius of the kettlebell's quick calorie burning is the total-body movement-which is done at a fast interval rate.

Contains one workout kettlebell
Neoprene-dipped shell makes it durable and helps prevent wear and tear
Easy-grip handle provides a comfortable grip for easy maneuvering
Downloadable exercise chart available at www.ifit.com
Off-balance design
Stabilizes your body and engages more muscles for improved results
Tones and sculpts muscle, boosts metabolism and enhances strength
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