Advanced Core Training Part 3 - www.hocevarperformance.com

716 views · Published 3 September 2009 · 1:10 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

Watch on YouTube

http://www.hocevarperformance.com
Supersetting dragon flags with a advanced version of the plank with punches (I have o give credit to Smitty from Diesel Crew and Joe Hashey on this exercise). This is definitely not a beginner combo, even though the plank variation can be used with clients that can stabilize the trunk while punching.

More from this channel

• 0:26 Chaos Training Tire Flips - www.hocevarperformance.com

  Luka Hocevar

  540 views · 3 October 2008

• 1:19 Chaos Training - Sanbag Toss and Catch

  Luka Hocevar

  525 views · 4 October 2008

• 1:04 Pistol Squats - Hocevar Performance

  Luka Hocevar

  653 views · 19 October 2008

• 0:27 Bodyweight Training for Fat Loss

  Luka Hocevar

  702 views · 22 October 2008

• 0:48 Sled Drag - Hocevar Performance

  Luka Hocevar

  298 views · 22 October 2008

• 0:23 Bodyweight Rows - Hocevar Performance

  Luka Hocevar

  830 views · 22 October 2008

• 0:17 Seattle Athletic Performance - 1 Arm Rows

  Luka Hocevar

  383 views · 4 November 2008

• 0:15 ME Sled Drag - Hocevar Performance

  Luka Hocevar

  497 views · 4 November 2008