How To Stretch Your Hip Flexors | Health
371 views · Published 12 September 2016 · 1:00 · Indexed 22 October 2026
Channel: Health · 2016 · Howto & Style
This figure four stretch targets the outer sides of the hips and thighs, which can help loosen up your lower body so you’ll be more comfortable sitting on an airplane. Watch the video to see fitness expert Lauren Williams demonstrate how to do it.
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