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The Ultimate Triceps Workout

1,867 views · Published 5 October 2010 · 1:09 · Indexed 3 October 2026

Channel: AskMen · 2010 · Education

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This is a helpful workout to tighten the backs of your arms and avoid flabby triceps. Do these workouts regularly and you will have greatly defined arms in no time!

For the top 10 triceps exercises click this link:
http://www.askmen.com/top_10/fitness/top-10-tricep-exercises.html

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http://www.askmen.com/sports/

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