Assorted Beans Stew
3,130 views · Published 14 March 2018 · 1:50 · Indexed 22 September 2026
Channel: Telande World · 2018 · People & Blogs
PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES SERVES: 6-8 INGREDIENTS ½ cup bambara beans, cooked. ½ cup red beans, cooked. ½ cup black-eye beans, cooked. ¼ cup kidney beans, cooked. 4 medium tomatoes,chopped. 5 scotch bonnet pepper, sliced 1 medium red onion, sliced. 4 cloves of garlic 3 tbsp fish powder 4 tbsp vegetable oil 1 tbsp salt DIRECTION • Heat vegetable oil in a saucepan over medium heat, add onion, garlic, stir and let sweat. • Add chopped tomatoes, scotch bonnet, pepper, stir and let simmer down for 3 minutes then add fish powder and stir. • Add cooked bambara beans, red beans, black- eyed beans, kidney beans, stir and let simmer. • Add salt, stir and let simmer for 5 minutes. • Assorted beans stew ready to serve.
