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Brazil Masters 🇧🇷(Pan American Natação Master) | #AskASwimPro Show

1,097 views · Published 8 August 2018 · 15:32 · Indexed 23 September 2026

Channel: Fares Ksebati · 2018 · People & Blogs

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On this episode of the #AskASwimPro show, we’re in Orlando, Florida at the Pan American Masters Swimming Championships with some of the fastest masters swimmers in the world from Brazil 🇧🇷! 

Huge shout out to one of our MySwimPro global ambassadors, Marcello Carrapito for helping put this blog together and transcribing parts of the interview to Portuguese!

- Felipe Rosa Messias (@coach_messias)
- Estefania Milanez (@estefaniamilanez)
- Thiago Sickert (@tssickert)

It’s an awesome discussion on what it’s like to compete in international meets and how to swim fast with strength training and race-specific workouts!

#Discussion:
0:31 – Felipe, Estefania, and Thiago Introductions.
1:26 – What is it like traveling to international meets together?
1:57 – What’s your favorite part about traveling to international meets?
3:28 – How often are you swimming and lifting weights?
4:00 – How long are your workouts? Less than 1,000 meters?
5:15 – How do you build endurance training less than 1,000 meters per workout?
6:45 – Felipe coaching methodology origin.
7:55 – What type of dryland training do you do?
8:53 – What is your favorite type of set?
10:50 – Estefania, how much can you squat??
8:53 – What is your favorite type of set?
11:48 – What advice do you have for other swimmers to come to international meets?

Listen on SoundCloud: https://soundcloud.com/myswimpro/brazil-masters-pan-american-masters-swimming-championships-askaswimpro-show

Read Blog: https://myswimpro.com/blog/2018/08/08/brazil-masters-%F0%9F%87%A7%F0%9F%87%B7pan-american-masters-swimming-championships-askaswimpro-show/

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