Look Who it Was Random video

Junk Food Culture & Taking Steps Towards Greater Health

556 views · Published 30 December 2017 · 4:05 · Indexed 23 September 2026

Channel: Sacred Serpent · 2017 · Education

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Links to the videos I discussed in this video below. Unfortunately I could not find the exact video, so I found another which is even more shocking...

https://www.youtube.com/watch?v=2ioq-B2tnuc


In this video I discuss the abundance of junk food in today's culture and how most Americans are consuming a diet consisting primarily of these sub optimal foods. We are consuming all of the wrong foods in this Nation, and directly experiencing the negative consequences of doing so. Do your best to access every aspect of your dietary intake and address, without bias, the foods and fluids that you are consuming that you know are not healthy.Start taking steps towards becoming a healthier, happier you. One thing I always tell people is the SOS system. SOS stands for Salts, Oils, and Sugars. Start by getting rid of White table salt and start consuming pink Himalayan or Celtic sea salt. What type of oils are you consuming? Get rid of the Canola oil and the GMO oils and Start using organic avocado or coconut oil. There are also some great Olive oils on the market but be careful as many forms of olive oil are made with unripe olives and mixed with other oils. What type of Sugars are you consuming? Get away from white table sugar stripped of all minerals and start using coconut or turbanado sugar. By addressing little things it can make becoming healthier much easier than taking drastic, unrealistic leaps. Start small ( if you have to ) and build from there. Its really a lot easier than people make it out to be.

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