High Squat with Two Strong Bands each Side
55 views · Published 20 November 2010 · 0:42 · Indexed 20 September 2026
Channel: GaglioneStrength · 2010 · Sports
Lockout Work for Squats It is harder to make depth with the extreme band tension of two bands, but that contrast in weight from the bottom to the top build explosive strength, lockout power, and helps the lifter "feel" and unrack supramaximal loads.
