Lacrosse Conditioning - Rapid Fire Drill
4,060 views · Published 15 January 2014 · 1:41 · Indexed 20 October 2026
Channel: Championship Productions · 2014 · Sports
For many lacrosse players across the country, mid-March means its preseason time, a period to get prepared and conditioned for the regular season. To work on that first step and improve your overall quickness this spring, look to implement these dynamic conditioning drills led by renowned fitness expert Rob Rose. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Lacrosse/Complete-Conditioning-for-Lacrosse_LXD-03367.html?mv_source=youtube For more information on additional Lacrosse DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/lacrosse-dvds-videos.html?mv_source=youtube
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