Strengthen Your Abdominal Muscles With This Exercise: Leg Raises
856 views · Published 29 January 2014 · 0:38 · Indexed 20 September 2026
Channel: FlexWell · 2014 · People & Blogs
Wellki: Lifestyle. Health. Community. Instructions for how to complete a Leg Raise for the abs/core. Part of Wellki's comprehensive exercise video library. For a detailed look at this exercise, check out our EXERCISES page: http://www.wellki.com/fitness/library/exercises/item/89-exercise-abs-leg-raise Steps: - Lay down on your back, with legs extended all the way out, feet kept together - Raise the legs up in the air towards the ceiling, being sure to keep the legs straight - Slowly lower the legs back towards the ground, stopping just before they hit the floor - Repeat as necessary For all other exercises in our video library, click on the Exercises Home Page: http://www.wellki.com/fitness/library/exercises/ Wellki.com FACEBOOK: https://www.facebook.com/Wellki TWITTER: https://twitter.com/WellkiHealth