Look Who it Was Random video

Cook & Clean with Me + What I Eat, Supplements, & More

1,868 views · Published 8 March 2017 · 9:20 · Indexed 8 October 2026

Channel: Mandy Meehan · 2017 · People & Blogs

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HEY FELICIA'S! Here is a brand new vlog for you!

Today I show you what I eat, the supplements I'm currently taking, and take you with me as I finally clean our guest bedroom.

My name is Mandy Meehan, and over the last month or so I've started to document my life, as I'm dealing with not-so-fun chronic health issues, and working on thriving relationally, spiritually, mentally, or physically. One big focus of my life, and my channel is focusing on eating to heal foods that will help heal my body. Currently, I eat paleo-based with principles from "The Bulletproof Diet" book.  

YouTube is a new adventure for me, and I'm excited to share my story. Thanks for watching!

Sweet Potato Beef Recipe:

Ingredients:

Butter or Coconut Oil (1-2TBS)
Yellow Onion (1 small-medium)
Cubed Sweet Potatoes (2 medium)
Beef or Turkey (1LB)
Spinach or other veggies of choice (As much as you'd like!)
Avocado (Optional topping)

Seasonings: (To taste)
Garlic
Salt Pepper
Oregano
Italian Seasoning
Salt 
Pepper

Directions:

Preheat oven to 425 degrees
(I usually chop sweet potatoes as it's preheating)
Bake Sweet Potatoes for 18-25 minutes (until soft)
Cook onions in oil over medium heat until translucent
Brown meat and add seasoning
Add veggies by preference
Mix sweet potatoes and serve!


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