Crunchy nutritious sundried elandha vadai | Ber vada

1,110 views · Published 19 January 2018 · 2:00 · Indexed 6 November 2026

Channel: Down To Earth · 2018 · Science & Technology

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Elandha pazham / Ber fruit mostly grows in arid regions and is found in Haryana, Punjab, Maharashtra, Uttar Pradesh, Gujarat, Rajasthan, Madhya Pradesh, Bihar, Andhra Pradesh, Telangana and Tamil Nadu. It is highly nutritious and contains Vitamin-K, calcium, magnesium. It also has anticancer properties and is good for nervous problems which occurs due to diabetes.

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