Front Raises

4,871 views · Published 9 July 2018 · 1:55 · Indexed 6 November 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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Make sure to control this movement. Keep elbows tight to increase resistance on the delt. Bring weight just past parallel. Try to hold for one second at top. Slowly lower weight. Utilize alternating hand position for different types of engagement.

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