DEEP MEDITATION PREPARATION YOGA LIVE

2,200 views · Published 16 February 2011 · 28:22 · Indexed 20 September 2026

Channel: yoga · 2011 · Howto & Style

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PREPARATION FOR DEEP MEDITATION YOGA LIVE
Shoulder Shruggs - antistress; Head Rotations; Torso Twists; Side Bends; Arm Pump w/ powerful breath; Torso Rotations - stimulation of lower triangular; Cat Cow + Cat Cow w/Breath of Fire; Gurupranam.

Music by Terra Traditions http://www.terratraditions.com/store

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