Fluffy Protein Berry Smoothie
2,162 views · Published 15 August 2014 · 5:14 · Indexed 1 October 2026
Channel: Indigo Nili · 2014 · People & Blogs
Fluffy Protein Berry Smoothie Ingredients 2 tbsp (30g) Lemon juice plus enough water to equal 1 cup 2 tbsp (30g) of Coconut Milk 1/2 tsp Glucomannan powder 2 tbsp (14g) Great Lakes Gelatin, collagen hydrolysate (green canister) dash of vanilla extract pinch of salt sweetener to taste (I used 3/16 tsp of stevia extract and 1 tbsp of stevia/erythritol blend) 2 cups crushed ice 1 cup (100g) Townsend FarmTriple Berry Blend (or berry of choice) 1 scoop (23.3g) BioChem Whey Protein Powder, natural flavor Directions Add lemon juice, water, coconut milk, glucomannan, gelatin, vanilla, salt and sweetener to a blender and blend until well combined. Next add berries and ice and blend until smooth. While still blending dump in the scoop of whey protein powder. Blend until smooth and fluffy. Pour and enjoy! Serving Size: Makes a 1 quart smoothie Nutrition Facts: 263 Calories 5.6g Fat 17g Carbs 4g Fiber 13g Net Carbs (from berries) 36g Protein Recipe and Nutrition facts can also be found on my SparkPeople page here: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2786474 Want to send us something? Ship to: Indigo Nili 11124 NE Halsey St. #426 Portland, OR 97220
