Look Who it Was Random video

I Was Bullied....My Story

751 views · Published 16 October 2018 · 8:57 · Indexed 22 September 2026

Channel: Trey Jones · 2018 · Education

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I was bullied as a child! Here is my story. From the age of 5 until 13, I endured physical and emotional bullying. It really impacted my life in a negative way. As a child I was smaller than most of the other guys. I was very nice and had a big heart that was often taken advantage of. Please do not bully others. Put yourself in their shoes and imagine the hurt it would cause you. Bullying can happen at school, at work, when you are a child, and when you are old. Please stop the bullying! 

I suffered from anxiety disorders including panic disorder, health anxiety (hypochondria), social anxiety and depression. So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance! 

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

If affiliate links are present, I receive a small fee!

#treyjones #anxiety #stress #mentalhealth #bullying

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