How To Do HIIT!
1,097 views · Published 24 February 2015 · 13:51 · Indexed 27 September 2026
Channel: Hench Herbivore · 2015 · Howto & Style
When it comes to cardio you can go the slow, aerobic, long distance "plodding" route which will serve you for a little while but eventually end up causing your body to become more economical with calories, potentially burn muscle off and only benefit the aerobic energy system or you can HIIT it! High Intensity Interval Training is scientifically proven to rip fat off you for 48 hours, actually GROW muscle and get your aerobic AND anaerobic fitness through the roof at a rate of knots!
