NYPD fit

1,444 views · Published 4 June 2018 · 1:01 · Indexed 20 October 2026

Channel: NYPD · 2018 · News & Politics

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Research has shown their is a direct connection to our physical and mental health. Here's some quick tips for police officers and the public on how to stay mental and physically fit:
* Regular exercise
* Eat well
* Get a good night's rest
* Spend time with family and friends

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