Lose weight with me challenge by cat part 42 video 1 of 2
69 views · Published 12 March 2016 · 0:55 · Indexed 20 September 2026
Channel: catrionaakacat · 2016 · People & Blogs
Ok so we are up to 30 mins a day of cardio this week and we are going to cut a few calories... Not a lot I promise you won't even notice it. You can plan your meals from the day before so you are ready if you work all day the next day... take them to work with you! No damn excuses... Every excuse is a chance to fail!!! If you make a mistake just do better tomorrow and don't give up ! ***By the way you shouldn't be eating the skin from any animal so make sure to remove the skin and the fat before you eat the meat. **Ok so some of you may be vegetarians as well as vegans ... Well there are vegan alternatives to everything I'm eating here... Tofu... soy chunks ... Almonds, nuts, beans etc Loads of debate about if they are good for you or not. I'm no longer vegan so I'm sorry about that. ***By the way alcohol is fat in a glass just stop drinking it!!!! 7-8 am: I had six guavas for breakfast and ran out the door cause I was so busy. The guavas here are small but at least they are organic. If u don't gave guavas just eat an apple and a banana 9-10 am: I was in the studio here but when I came back I gad about 20 small green grapes. 11-12pm: I had steamed broccoli and carrots ... I didn't use any butter or oil but added water soy sauce and some seasoning ... It was so great I loved it. 2-3 pm: two rices cakes with two slices of vegan cheese ... One slice on each cake.. 4-5 pm: I had two rice cakes and two slices of cheese again ... Just wasn't feeling the meat today. 6-7pm: I'm heading to a party but I don't intend to eat or drink anything but water. Pray for me. I have left space incase I want to taste anything at this party. Parties are hard to attend because u never know whats in the food. **Drink water with lime or lemon past these hours... drink loads of water daily. ***take vitamins especially B12 helps boost your metabolism. *** I'm adding biotin into my diet *** ***Exercise: cardio every day for 30 mins... dancing, work out videos, hike, walking up and down stairs, *check out "all in yoga" and "7 minute workout" apps. Check out the "Cat cardio workout video" on YouTube It really doesn't matter what time if day you choose to workout... Set your alarm for the time and work out for 10/15/20/30 and so on minutes. *** I did Ten minutes on my 7 minute work out app. ** I find the longer you stay awake at night the more you get hungry ... So try to get to bed by 9pm. Less temptation. ** eating mint gum, drinking water! and eating ice often helps me fight cravings. *** don't forget u have to weight yourself once a week on the same day with as little clothes as possible. ***
