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High Bar and Front Squats 13 10 20

196 views · Published 20 October 2013 · 2:13 · Indexed 31 October 2026

Channel: Cody Lefever (GZCL) · 2013 · Sports

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Squats: High Bar- 315x3x10 last set Rep-Out, got my goal of 6
Front Squats: 165x8x3
SLDL: 135x15x3
Low Back Ext: BWx10x4

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