BeachTV Beginning Yoga 02 "Breath and Movement"
490 views · Published 30 September 2014 · 28:16 · Indexed 20 September 2026
Channel: Beach TV CSULB · 2014 · Education
This class examines the dynamics of Breath and Movement. While breathing enhances the benefits of the yoga postures, the postures enhance our capacity to breathe, creating freedom and spaciousness while calming the mind as we stretch, twist, and move.
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