Look Who it Was Random video

72-Mike Mutzel- Living for Your Evolution

1,116 views · Published 26 February 2018 · 1:15:08 · Indexed 29 October 2026

Channel: Ben Pakulski - Muscle Intelligence · 2018 · Sports

Watch on YouTube

Lean into your evolution.  Mike Mutzel goes in on how looking at our past is key to being healthy in the present.  Ben and Mike discuss how getting outside, eating whole foods, and a seasonal diet can hack your evolution.  

Congrats to iTunes listener BagsJens! You have won our December/January contest from ATP Labs!

Time Stamps:
2:30- Daily rituals to improve your life.
4:15- How daily sunlight is necessary for your body to function properly and how to supplement for sun when you can’t get outside.
10:47- Changing your physiology and psychology, getting back to nature to supplement your body.  How whole foods can provide the quality of nutrients that optimize your health.
13:50- Get outside! Diversifying your diet, environment and growing your own food is key to a healthy gut.
17:00- Seasonality and your diet.  Eating locally and seasonally can optimize your nutrition.
22:30- Inflammation, the micro biome, and catabolism.
25:05- The Belly Fat Effect, food comas and metabolic endotoxemia.  The effects of excessive carb-loading on inflammation.
28:50- Health and the body builder diet.  Balancing a mass diet with whole foods.
35:35- Chew your food! How to improve your digestive rate.
40:00- Keto diet factors- biology, seasonality, and the micro biome affect your success.
46:00- Ketosis goals, fat adaptation, metabolic flexibility and weight loss.
48:50- Cortisol adrenal fatigue, and ketogenic dieting.
51:30- How Mike adapts keto pre and post workout.
54:10- Is chasing ketone levels appropriate? What does a healthy ketogenic diet look like?
59:50- Eating raw fresh foods is key, sprout your greens and eat fresh to fight inflammation, allergies and more.
1:02:05- The Belly Fat Effect. Mike’s book on nutrition, fat loss and all of its factors.
1:06:30- Understanding fat cell health. What does it mean? What does it look like? And how can you influence it?
1:08:00- Mike’s advice on what you can do NOW that will have the greatest impact on their health and performance.

This podcast is brought to you by Prime Fitness USA,  bringing you the most innovative strength training equipment using their patented SmartStrength technology.
This podcast is brought to you by ATP Lab! For cutting-edge supplementation with a purpose, check out ATP Labs.
This podcast is made possible by Gasp! Top notch quality training wear, Muscle Expert approved training gear!
Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you:

1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training.
https://www.mi40nation.com/download-area-mi40-foundation/ 

2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results.
Learn more: https://www.mi40x.com/#learn-more 
Study 1: https://www.instagram.com/p/Br5M7aFFitd/ 
Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf 
Real life results: https://www.mi40x.com/#real-results 

3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks.
http://www.benpakulskibulking.com/ 

4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials.  Free 4-month trial of Mi40 Nation worth $228 included.
https://hypertrophymastery.com/ 
How to choose exercises for you:
https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 

5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. 
Join 40,000+ members who are taking a holistic approach to building a body they love.
Learn more: 
https://www.mi40nation.com/membership/ 

****

Have a Mi40 story to share?

Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life. 

Email [email protected] with all the saucy details, plot twists, numbers, and photos.

By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement.

And to let us use your stories publicly to show the world how we #demandexcellence.

More from this channel