Deadlift training 09/12/12

870 views · Published 10 December 2012 · 2:03 · Indexed 18 October 2026

Channel: cepoctb · 2012 · Sports

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Dan Green deadlift routine
1. Sumo DL - 250(550)x3
2. Sumo pulls off blocks - 250(550)x5
3. Conventional deficit DL - 190(420)x8

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