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Modified Partner Battle Rope Slams

805 views · Published 19 November 2015 · 1:33 · Indexed 15 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/upper-body-cardiovascular-training-victory-ropes-modified-partner-slams/

To perform the Victory Rope Modified Partner Slams athletes will need a partner and 2 Victory Ropes. Athletes will face each other, move 5-6 feet apart, and place one Victory Rope in each hand. Both athletes will begin the drill by quickly slamming the Victory Rope into the ground with their right hand while maintaining a 90 degree angle with their opposite arm. Athletes will work against each other in this fashion for 15-20 seconds before switching the roles of the arms and continuing to perform the drill for 15-20 seconds. Athletes will perform 4-6 sets of the drill being sure to alternate which arm begins the quick slams and which arm performs the static hold. 

For more great cardiovascular drills as well as purchasing information for the Victory Ropes, Recovery Foam Roller, and Stunt Strap athletes can go to KbandsTraining.com. Athletes will find a wide array of drills which will challenge athletes conditioning, strength, flexibility, and speed.

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