INSANE SIX PACK AB WORKOUT

4,831 views · Published 21 September 2010 · 0:30 · Indexed 7 October 2026

Channel: Brad Scott Visuals · 2010 · Howto & Style

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http://bradscottfitness.com brings you one of the most intense lower ab and oblique workouts you can do.

Be sure to control your legs and don't swing them around.

If you cant get them up all the way then rotate them around someones hand and move there hand up each time.

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