ANTI AGE WARM UP

3,162 views · Published 8 December 2010 · 18:45 · Indexed 20 September 2026

Channel: yoga · 2010 · Howto & Style

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REJUVINATOIN WARM UP - 1 Neck Series - firming your neck muscles; Shoulder Shrugs - antistress; Spinal Flex & Spinal Twist - flexibility of the spine + good for nervous system; Arm Workout - great for arm & heart muscles! WARM UP 2 http://www.youtube.com/watch?v=Lsyzud9Xw9M

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