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PELVIC FLOOR EXERCISES Weights For Women After Birth: KEGELS (Intimate Rose Weights Reviews)

1,857 views · Published 25 July 2018 · 5:42 · Indexed 27 October 2026

Channel: Ask Dr. Malik · 2018 · Howto & Style

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Kegel exercise, also known as pelvic floor exercise, is a special kind of exercise that involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor – down there.

GET INTIMATE ROSE KEGEL WEIGHTS: https://www.intimaterose.com/kegel

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HOW TO CHOOSE A PELVIC FLOOR EXERCISE WEIGHT OR KEGEL EXERCISER

There are many type and forms in the market. 

Check for these:

1) QUICKER RESULTS - In just 15 minutes a day, after 1-2 months, you should feel the difference, and have stronger & tighter pelvic floor  muscles.

2)  CHECK THAT IT IS DOCTOR-RECOMMENDED & DESIGNED –
 safest, most comfortable & effective vaginal weights

3) BODY-SAFE: SILICONE for smooth & comfortable. BPA-Free, Hypoallergenic, & Medical Grade for safety. Non-Porous for easy cleaning. No openings or plastic ridges to trap dirt & bacteria. 

4) GRADED WEIGHT - Because when it comes to Kegel exercises, one size does NOT fit all. So it should come with different weights so you can choose or advance gradually.

INTIMATE ROSE KEGEL EXERCISE WEIGHTS Is a great example that fulfill all the aforementioned criteria.

It has 6 individual, progressively heavier pelvic floor weights that allow every woman to find the perfect fit and resistance level for her Kegel exercises. 

HOW TO USE THE WEIGHTS:

Start with the lightest colored Kegel weight while the darker colors get progressively heavier for Kegel experts.

Simply insert the weights and go about your day while your pelvic wall muscles get a workout in just 15 minutes. 

As you get stronger, you can incrementally intensify your workout results with darker colored heavier weights.

WHAT THE INTIMATE ROSE PELVIC FLOOR STRENGTHENING SYSTEM INCLUDES:

★ 6 progressively heavier silicone Kegel weights, perfect for beginners and experts
★ A convenient travel bag
★ Detailed instruction manual with exercise program
★ Extensive e-mail support when you need it
★ Exercise programs 

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DISCLAIMER: Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.

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