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BECHAMEL SAUCE 2 minute EASY THERMOCHEF VIDEO RECIPE

2,295 views · Published 7 November 2012 · 2:03 · Indexed 10 November 2026

Channel: cheekyricho cooking · 2012 · Howto & Style

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Video Cooking Demonstration and recipe.
This Sauce needs no introduction, it's versatility knows no bounds.

Cooked in  2 minutes, this  Bechamel Sauce  is perfect for Lasagne, Au Gratins and mornay. There is no need to neglect this family favourite in future because it cooks itself while you serve up.This delicious creamy lump free white sauce is healthy, fast ,fresh and fabulous. Just add a little chopped raw onion and parsley at the end of cooking for Corned Silverside, or a little fresh grated cheese for green steamed veges.

INGREDIENTS:
40 grams butter
30 grams flour
pinch of vege salt and freshly cracked pepper to taste
pinch of ground nutmeg
350 grams low fat milk.
one fresh bay leaf

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