Athlete Strength and Conditioning Circuits - www.hocevarpeformance.com

834 views · Published 3 September 2009 · 1:43 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Tabata style strength intervals using TRX, kettlebells, barbells. We are alternating between TRX scarecrows/ext. rotations and rainbow deadlifts (Props to Nick Tuminello for that drill) and kettlebell swings and push ups.

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