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Full Chest & Bicep Building Workout [Force Fast and Functional Growth]

1,252 views · Published 14 April 2017 · 8:51 · Indexed 21 September 2026

Channel: Chandler Marchman · 2017 · Education

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Today, Coach MANdler will take you through a full Chest & Bicep Building Workout that will help force more of the fast and functional growth you're looking for. If you're looking for gains in performance and aesthetics, this is the workout you wanna try!

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http://marchmanstrength.com/free-muscle-building-blueprint/

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~The Workout~
1a) Suitcase Deadlift (2 sets : 5 reps / arm)
1b) Single Arm Waiters Walk (2 sets : 75 ft. / arm)

2a) Reactive OH Toss (3 sets : 1 rep)
2b) Reactive Broad Toss (3 sets : 1 rep)
2c) Clapping Push Up (3 sets : 3 reps)

3) Chained Bench Press (4 rep max)

4a) Banded DB Bench Press (3 sets : 15 reps)
4b) Bodyweight Block Dips (3 sets : 15 reps)

5) Hammer Curl Drop Set (2 sets : 4 descending weights) If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. 

Want to lose belly fat? 
Get your FREE Fat-Loss plan:
► https://marchmanstrength.com/kettlebell-cardio-blueprint/

Want to look good naked? 
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► http://sixminutefatloss.com/sc/

Want to see what I’m up to?
Follow Coach MANdler on Instagram: 
► https://www.instagram.com/coachmandler/

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Be about it,

Coach MANdler (Chandler Marchman)

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