Monday 08/05: Dr. Travis' Secrets to a Better Body - Show Promo

798 views · Published 31 July 2013 · 0:30 · Indexed 14 November 2026

Channel: The Doctors · 2013 · Education

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Learn why you should be rolling out before a workout. Celebrity trainer Ashley Borden explains and demonstrates which exercises work best in your 30s, 40s and 50s. Plus, which "health" foods are actually unhealthy? And, surgery or rehab after an injury?

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