Ashtanga Yoga Meditation - Settle Your Nerves, Awaken Your Energy And Quiet Your Mind

548 views · Published 4 June 2018 · 1:00:01 · Indexed 14 November 2026

Channel: Zen Meditation Planet · 2018 · Music

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Ashtanga yoga is a method of yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

Lotus Pose has the power to settle your nerves, awaken your energy, and quiet your mind.

The lotus flower symbolizes enlightenment, rebirth, beauty, and renewal. 

It is often depicted in pictures of Hindu deities; Lakshmi, Ganesha, and Lord Vishnu are often shown sitting on an open lotus. It is said that wherever the Buddha walked, lotus flowers bloomed.

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