Old Scool Back Extensions - www.hocevarperformance.com

1,583 views · Published 17 January 2010 · 0:40 · Indexed 30 September 2026

Channel: Luka Hocevar · 2010 · Sports

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If you do not have a bac extension machine the do not worry! You can use any high box, table, etc. by pinning the legs while the hips hang over the edge by around 3-4 inches. Make sure the movement comes through the hips and not the back. It will be much harder than a regular back extension.

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