Combo Moves - Circuit Training
2,092 views · Published 10 December 2018 · 5:51 · Indexed 6 October 2026
Channel: Michelle Zarei · 2018 · Film & Animation
♡ Hey Fitness Friends, today I'm taking you along a full body combo move workout. This is what I do if I'm feeling low energy or if its that time of the month... but it can be a great addition to any workout routine. Let me know if you try it out :) ♡ My Website: https://www.michellezareifitness.com ♡ S O C I A L M E D I A ♡ Instagram: https://www.instagram.com/michellezareifitness/ Facebook: https://www.facebook.com/MichelleZareiFitness/ Exercises: 3 sets of 12 reps 1) Goodmorning with shoulder press 2) Squat with Curl 3) Narrow Squat with Rear Delt Fly 4) Sit to Stand with Overhead Tricep Extension 5) Standing Hip Abduction with Lateral Raise 6) Staggered deadlift with Shoulder Raise
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