Chain Dropset Pull Ups - www.hocevarperformance.com
151 views · Published 28 April 2009 · 1:03 · Indexed 20 September 2026
Channel: Luka Hocevar · 2009 · Sports
www.hocevarperformance.com Movin 92.5's "Krazy Kel" doing double chain pull ups for 5 reps with two chains, 5 reps with one chain and 5 reps with just bodyweight. The superset to this movement was max. elevated push ups with bodyweight and/or added weight vest. The pull up is the squat of the upper body, get on the bar and get strong!
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