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4 Weird And Challenging Core Exercises That Will Improve Performance

1,421 views · Published 3 February 2018 · 0:37 · Indexed 18 October 2026

Channel: Luka Hocevar · 2018 · Sports

http://www.VigorGroundFitness.com

4 core exercises that you're not doing that are challenging and have a great carry over to function and performance...

1️⃣Iso Abs w/ Lat Stretch - this is great for after overhead work to stretch the lats while working core and keeping trunk in good position. Shoot for 30-45 sec while slowly fully exhaling through mouth and in through nose

2️⃣Quadruped Ball Plank - this works anti rotation and anti extension and is straight up brutal (and very advanced). Making it quadruped and adding the stability ball emphasizes motor control, core stability and balance. Don't say you don't have a plank progression 👌🏽

3️⃣Half Kneeling OH Cable Press - back to the overhead position, this allows us to train anti extension in a position that is easier to keep the ribs down for most. Like before, exhale as you're pressing up, inhale at the top and then reset.

4️⃣Oblique Back Extension Plate Press Out - can't remember where I saw this but have been using it for the past couple months and love it. Make sure you engage flutes, stay tall in the spine, pack your chin and exhale on the press out. This will light up 🔥your obliques/and. To make it more challenging, hold for 2-3 seconds with extended arms on every rep.

Plug this into your training sessions and let me know how it goes. Enjoy...

4 Weird And Challenging Core Exercises That Will Improve Performance

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