Overhead shoulder mobility and strength training

2,226 views · Published 6 November 2017 · 2:43 · Indexed 12 October 2026

Channel: Cavemantraining™ · 2017 · Sports

Watch on YouTube

More details online here https://www.cavemantraining.com/cavemantraining/training-overhead-mobility-strength/

Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1

Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/

Post feedback, ask questions, please like and share.

Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine

More from this channel

• 2:26 Fitness Training Motivation

  Cavemantraining™

  1,146 views · 26 October 2016

• 3:28 500 Clean and Strict Press: Technique and Kettlebell Challenge

  Cavemantraining™

  4,610 views · 10 April 2017

• 1:07 Kettlebell Kick and Sit-up / Kettlebell Crunch

  Cavemantraining™

  1,546 views · 27 August 2017

• 1:24 Kettlebell Racked Shinbox Getup For Maximum Hip Flexibility

  Cavemantraining™

  2,547 views · 28 August 2017

• 0:58 Kettlebell dead snatch squat and windmill

  Cavemantraining™

  2,303 views · 7 November 2017

• 1:13 Kettlebell Exercise: Bent over dead rows single bell

  Cavemantraining™

  2,947 views · 25 November 2017

• 0:27 Kettlebell: Overhead Walks For SHOULDER and CORE.

  Cavemantraining™

  430 views · 25 November 2017

• 0:55 Kettlebell Exercise: Double kettlebell strict press (side on)

  Cavemantraining™

  102 views · 25 November 2017