Self Hand Massage - In Between the Bones!
1,819 views · Published 14 October 2018 · 3:40 · Indexed 17 October 2026
Channel: Vitality Massage · 2018 · Education
Self hand massage is a very effective way to release hand pain. Do hand massage regularly to help with carpal tunnel pain, thumb pain, finger pain, and palm pain. Massage the joints of your fingers too and massage the webs and tips of the fingers. You'll learn how to massage the back of your hand as well as the palm. For wrist pain do self hand massage every day. You may have finger joint pain from typing or mousing. Deeply massage the joints of the fingers. Add some coconut oil to your hand and massage it deeply in between the bones, stretching the fascia.
More from this channel
-
1:20
Watching Dog Videos - Asheville, NC
-
0:39
Watching Dog Videos 2
-
4:42
Acne Remedies - How to Get Rid of Acne!
-
1:26
Watching dog videos 3
-
1:21
Making dogs....avi
-
4:14
Cleansing and Detoxification #2. I Did It And You Can Too!
-
3:35
Cleansing and Detoxification #3 I Did It And You Can Too!
-
1:05
Massage and yoga reminder...