Build Muscle in Upper Back | Slaughter Sets | INSANE PUMP

806 views · Published 27 December 2013 · 4:32 · Indexed 21 October 2026

Channel: Jedd Johnson · 2013 · Sports

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This video shows the normal Scarecrow exercise done more dynamically and for more volume as a way to inflate the area with blood, get a monster pump, and increase the amount of eccentric muscle activity, all with the intention of building a bigger upper back, trap, and rear shoulder area.  

The objective is to complete 100 reps.  No time limit.  No limit to rest-pauses taken.  Great way to challenge yourself in a Finisher-style of approach.  INSANE PUMP!

Article coming soon at http://www.dieselcrew.com

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