Weighted Muscle Ups | Endurance Quick Routine 04/20/2015

1,708 views · Published 20 April 2015 · 2:19 · Indexed 29 September 2026

Channel: Meckanimal · 2015 · Sports

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I decided to give a lil try at this mini set my friend +littlebeastmtraining did earlier today with a 15 kg (33 lbs) load.
Muscle Up
10 bar dips
10 Pullups 
and Pullup Holds On top middle and bottom 

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