Look Who it Was Random video

Me doingZuz's'Hot Fit&Tight'Workout,16min.split into4,6rounds,30/10intervals per exc.4xs;4excs

203 views · Published 30 August 2012 · 20:41 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

Watch on YouTube

-I'm revisiting this workout-
.Dynamic Squat:REPS:20,17,17,16,14,16

[Zuzana -- 24 reps, 23 reps, 22 reps, 20 reps, 20 reps, 19 reps]

.Reverse Push Ups-(My reps 8 months ago: 13,11,10,11,8) MY REPS THIS TIME:17,14,12,11,9,11 (using my bike handlebar for support)

[Zuzana -- 19 reps, 14 reps, 9 reps, 8 reps, 8 reps, 7 reps, on a dip station]

.Dive Bombers- REPS:5,3,6,6,5,5 (mostly on my knees)
[Zuzana -- 9 reps, 8 reps, 6 reps, 5 reps, 4 reps, 4 reps, off of her knees]

.Prisoner Get Ups- REPS: 5,5,5,5,5,4.5 

[Zuzana -- 8 reps, 7 reps, 7 reps, 7 reps, 7 reps, 7 reps]

More from this channel