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WLS TAG | Rules For Life Post-op WLS Protein, Water, Vitamins Gastric Bypass, VSG, Lap Bad, Duodenal

2,759 views · Published 26 August 2016 · 23:59 · Indexed 10 November 2026

Channel: Experiencing Nirvana · 2016 · People & Blogs

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if you want to do this tag here are the questions! 
(so much squirrel )
Rules for Life Post-Op WLS Tag!

RULES: PROTEIN 
What rules / targets do you have around protein? 
What was given to you by your team
What did you set yourself 
Shakes and bars or no shakes and bars
Any rules around protein to carb ratio, or only eating things that have some protein etc


RULES: WATER
What are your water targets?
What was given to you by your team
What did you set for yourself
How / do you structure water in take throughout the day
Any rules around water such as can't go to bed til you hit your target etc


RULES: VITAMINS
What vitamin requirements / rules were you given by your team? 
Do you have any additional ones that you have added yourself?
What are your rules around when / how you take your vitamins, spacing them out etc.
What about blood work and frequency?


RULES: EXERCISE
What rules around exercise were you given by your team?
What rules around exercise have you set for yourself? Such as type / cardio vs strength / frequency


RULES: FOOD & TRACKING
What are your rules around your daily calorie intake?
What about your rules around portion size? 1/2 cup, 100 g / 4 oz etc
What about your macros (carbs, protein, fat)
Do you have any rules around tracking, treats etc?


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